I just want... the pain... to end.
How many times have you said this to yourself? I know I repeat the phrase pretty often. If only the pain would let up, if only, if only.
I don't know that I deserve the pain to let up, I don't know that I take well enough care of myself. If I took better care of myself, I wouldn't have these problems.
This is flawed thinking, but I get stuck in loops of it. It is hard to address.
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