I've had a rough first few days on the diet. I am craving sugar most of all, gluten not so much. Also craving salt a bit. No trouble leaving out the milk (except for a cheetos incident!)
I don't feel down on myself for not doing perfectly this week. Life is a journey... Health is a journey, not a destination. I think I'm fully over my anxiety spell, just in time for a round of hellish headaches. I finally got this one to mostly subside with a dose of coffee and a strong NSAID. I don't like taking the NSAIDs with my stomach surgery, but sometimes I gotta.
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