I have finally made the decision to get my health in hand, and start a gluten, casein (milk), and sugar free diet. I'm doing the weightloss surgery 5 Day Pouch Test first, and using it to transition into a more structured diet. Right now, I've got stock going, and the chicken from it is seriously delicious. I also have sausage and pumpkin soup on the stove. Here are links to the two recipes:
http://heal-balance-live.blogspot.se/2009/10/chicken-stock.html
http://www.5daypouchtest.com/recipes/days1_2a.html#pumpkin
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